And how exactly am I going to help you?

Personalized Programs for:

Fat loss
Injury Rehab
Sport Specific
Lean Muscle Mass
Strength Endurance
Toning and Shaping
Holistic Conditioning
Integrated Core Stabilization
Cardiovascular Improvement
Neuromuscular Conditioning
Postural Compensation Correction

Integrated Fitness Assessment:

The fitness assessment is a method of systematic-problem-solving that will help provide me with a basis for making educated decisions about your fitness program and includes:

Body Composition Assessment
Cardiorespiratory Assessment
Static Postural Assessment
Dynamic Movement Assessment
Performance Assessment

Where Do We Train?

One on one in my private training studio located in Downtown Oakland near the lake with easy access by foot, car or BART. In my studio it’s easy to stay focused because it’s just you and me, no distractions, no waiting for equipment and no other people watching you train. Bring in your ipod and we will rock out to your music while you rock your workout!

*Call or email for Rates*